That’s reason enough for me to pump up the beats before I kick off any workout. Take out of saddle for a stiff standing jog, then sprint to the finish line.Plus, tunes can make you feel more powerful, per research from Sage Journal, and people who listen to music they deemed “pleasing” had higher levels of serotonin, also known as the “feel-good” hormone, according to findings published in the book Progress in Brain Research.

Wolf Like Me- TV on the Radio : Start in a light surge, gradually increase your pace until you hit the speed bump.Coach)- Tabata Songs: More Tabata Sprints Justin Bieber)- Will.i.am: <-one of my new favorites. Uprising- Muse: 3, 30 second climbs at 9, 8.5 & 10.I Will Wait- Mumford & Sons: Comfortable pace with mini surges.Burn it Down-Tabata Power Music Pro: Tabata Sprints.Pitbull & DJ Buddha)- Michael Jackson: 1 minute intervals with jumps during the chorus He now thinks he could be pushing himself harder while riding outdoors! It goes to show you that you can get just as awesome of a workout on a bike indoors as outdoors! I’m glad I can provide a fun, challenging ride for my spinners of all fitness levels! Anyway, what’s your favorite cycle song? He told me a little about his, how he is an outdoor cycling enthusiast and participates in numerous races…but never knew what “giving it all you got” was until he took my class this morning. AND how about those tabata intervals? I always have a tabata challenge on every playlist, fortunately (or not…) for my cyclists this playlist has two, Muahaha!Īfter I debuted this ride format this morning, an older gentleman came up to me and asked about my cycling history. I find myself using these same songs (Muse-Uprising, TVon the Radio- Wolf like me, Bond- Kashmir, Snoop Dogg- Sweat & Foo Fighters- The Pretender) almost every other month…I can’t help it. Well, that’s how I feel about this playlist. You know those songs that just seem to get you moving, that you find yourself singing or humming later on, the ones that you can’t help but really get into. This is one of those playlists where I looked back at all of my past favorite “spin songs” from 2011 & 2012, chose a few, and incorporated them into my newest playlist to add some variety.

Warm up spin songs